Avoid Burnout and Overextending Yourself

Avoid Burnout and Overextending Yourself

Have you experienced the symptoms of burnout from overextending yourself? In a culture that applauds achievement, you aren’t alone. The more accomplished and successful one becomes, the greater the risk of overextending oneself and entering the devastating realm of burnout.

I’m dancing on such a verge right now. A little commitment here added to another, then another, and you guessed it … overextension. As my head begins to ache and stomach muscles tighten, I stare at the ceiling when I should be sleeping. Yep! It’s time to heed the warning signs and make adjustments.

At the end of August, I felt God invite me to write something I have avoided for months and even years. He also welcomed me to paint a picture a day. He knew the first would be difficult, while the later would be therapy. I agreed to a one month commitment to accomplish the tasks. If I didn’t finish by then, I would feel released from my commitment. (Pathetic, I know! But it honestly reflects the way God and I talk!)

Only October is teaching month when I have umpteen assignments to correct. It is also the month when the layout and design must be completed for FellowScript, InScribe Christian Writers’ Fellowship quarterly magazine.

And just like that I’m looking for a life raft in the ocean of overextension!

The Greats

Don’t worry if you can relate. We are in the school of learning that some of biblical history greats have passed through. Moses also found himself in a place of serious threat of burnout, at a level I cannot comprehend.

Based on the count of fighting men listed in Numbers 11:21, scholars estimate about 2.2 million people made the Exodus from Egypt. I have trouble leading myself let alone such a massive crowd. Moses assumed the position of judge for every dispute and problem among them.

The next day Moses took his seat to serve as judge for the people, and they stood around him from morning till evening.
Exodus 18:13

Moses adopted this “normal” pattern of function. It took someone from the outside to see what devastating results this way of operating would lead to. Someone who cared enough and was bold enough to confront him! Though burnout appears to sneak up slowly, it will suddenly stomp us out of commission.

Accountability

Just in time, Moses’ father-in-law Jethro came to visit. He took one look at what Moses was doing and basically said, “You’re crazy! Stop, before it’s too late!”

Oh, that God would send Jethros into each of our lives. Someone who lives outside our crazy swirls of activity, who says, “Whoa! Wait a second! Why are doing this?”

Moses was convinced he was doing God’s work in God’s way. After all, he was God’s man of the hour — the leader! Right?

Sometimes pride can lead us to overextend. We begin to think we are the best, or only, one suited for a task. Perhaps, we just don’t know any other way.

When his father-in-law saw all that Moses was doing for the people, he said, ‘What is this you are doing for the people? Why do you alone sit as judge, while all these people stand around you from morning till evening?‘”
Exodus 18:14

An accountability partner provides a safe zone to challenge our present conduct and point us to a better future. Jethro did both.

Warning

Jethro saw the warning signs of burnout and overextension. Do you hear the innocence in Moses’ response?

Moses answered him, ‘Because the people come to me to seek God’s will. Whenever they have a dispute, it is brought to me, and I decide between the parties and inform them of God’s decrees and instructions.'” Exodus 18:15-16

Moses spoke to God face-to-face. God instructed Moses. So, who else was equipped to instruct the people?

Moses’ father-in-law replied, “What you are doing is not good. You and these people who come to you will only wear yourselves out. The work is too heavy for you; you cannot handle it alone. Listen now to me and I will give you some advice, and may God be with you.'”
Exodus 18:17-19

Wait! There is a better way?

Delegate

When stretched to maximum capacity, the art of delegation allows us to achieve exponentially more together than all of us could accomplish individually.

Jethro wisely instructed Moses to choose a better way — a way avoiding burnout.

Teach them his decrees and instructions, and show them the way they are to live and how they are to behave. But select capable men from all the people—men who fear God, trustworthy men who hate dishonest gain—and appoint them as officials over thousands, hundreds, fifties and tens. Have them serve as judges for the people at all times, but have them bring every difficult case to you; the simple cases they can decide themselves. That will make your load lighter, because they will share it with you. If you do this and God so commands, you will be able to stand the strain, and all these people will go home satisfied.”
Exodus 18:20-23

Jethro presented Moses with a win-win. It would ensure the responsibility was fulfilled through the help of many. Those who could help more, would be given greater authority. But even those who were only able to maintain a light load could assist.

Lessons

We may glean practical application from Jethro’s advice.

  • Seek out a mentor for a place to be vulnerable and accountable. Give them permission to ask us the tough questions and point out places we might stumble. Live transparently and honestly before them.
  • Seek counsel from others. Counselors help us overcome internal hurdles of pride, selfish ambition, perfectionism, or any of the other vises that often lead to burnout.
  • Delegate authority. Allow other the liberty and the growth opportunity to assume responsibility.
  • Train others and assume a team mentality! Harness the power of synergy — working within teams of like-spirited and like-minded people.
  • Focus on areas only we can do. Acknowledge personal points of excellence where we bring the greatest benefit for the good of all. Then, humbly carry that area of responsibility.

God promises us,

“I will refresh the weary and satisfy the faint.”
Jeremiah 31:25

Hope

No matter what the source, whether we are in the thick of burnout, or heading toward the precipice, Paul writes this sound advice:

Don’t burn out; keep yourselves fueled and aflame. Be alert servants of the Master cheerfully expectant. Don’t quit in hard times, pray all the harder...”
Romans 12:11-12 MSG

God won’t put anything too heavy on us. But He draws close as we cry out to Him for help, giving us a new perspective and creative solutions going forward.

As we seek Him, He will keep us fueled and on fire, so that we can live alert and cheerful as we faithfully to the work.

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